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Understanding Anxiety Associations

Understanding Anxiety Associations

by Bruce Stankavage | Anxiety, Articles, Misunderstanding

Sometimes we associate our anxiety with inanimate objects. Like the tee box on a golf course. That was the case with a college golfer I worked with. Her anxiety, doubt, and insecurity were off the charts—so much so that she automatically started looking for a trashcan...
Tournament Anxiety is All About Weathering Your Thought Storm

Tournament Anxiety is All About Weathering Your Thought Storm

by Bruce Stankavage | Anxiety, Articles, Misunderstanding, Thought Storm

I worked with a young tennis player who loved to practice and work on her game but was overcome with pretournament anxiety when it came to playing singles (she felt little angst before and during her doubles matches). Her angst was so high that she thought about...

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Sharing what I wish I had been taught when I was a young athlete, coach and entrepreneur.

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