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An Interesting Question

I was recently asked the following: “What is obvious to you but not so obvious to others?” Here is my 19-point answer: All people feel angst, insecurity, doubt, fear (although I use a different word), nervousness, anger. Feeling anxious does not mean you have a...

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OVERWHELMED

Like most Saturday's and Sunday's during this season of my life, I spent the past weekend at one of my son’s sporting events, and I had a parent approach me to share about his son’s struggle with pre-game anxiety. These conversations are quickly becoming the norm. As...

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The Anxiety Myth

"My son is really nervous before this game." As it turns out, her son played exceptionally well and was the difference in the game. It is a complete myth athletes have to feel well to play well. To consistently perform at a high level, athletes need to understand any...

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DISPELLING A MYTH

I landed in New York hours early so I could meet the head football coach and some of his players before the team’s evening practice. Our brief interactions went well, but later, alone in my hotel room preparing for the next day’s workshop, I was overcome by anxiety,...

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